Tag Archives: RIP60

Managing depression: How I did it. An integral approach.

Disclaimer: I’m no mental health professional and I’m not advocating any system, cure, treatment or healing method for mood disorders. I just want to share my recent journey. Your questions are very welcome 🙂

In the first place, I’d like to tell you what I found doesn’t work in order to fight depressions of any kind: doing nothing. It’s a health risk not only for the patient, but also for their loved ones.  Another thing that doesn’t work and can backfire badly is self-medication with alcohol or illegal drugs.

Truly back on my feet and fighting the good fight.
Truly back on my feet and fighting the good fight.

BeyondBlue has published an excellent resource on what works (and what doesn’t work) for depression, called (surprise, surprise) A Guide to What Works for Depression, by Anthony Jorm, Nick Allen, Amy Morgan and Rosemary Purcell. Luck had it that I read it nine months ago, to keep myself updated on the latest treatment options. I’m very aware that bipolar disorder isn’t like other depressive disorders and there’s a risk that if I have Prozac, I may go to the other extreme. It’s happened before, so that’s why I will always refer to my own personal experience in the event of having to seek treatment.

My ‘maintenance plan’ includes the following:

  • Good, wholesome eating (including all food groups).
  • Physical exercise (CXWORKS, Rip60, Aqua Aerobics, RPM, among others).
  • Meditation using meditation apps such as Simply Being, Mindfulness and others.
  • I used to do psychotherapy as well, but not now. When I was living in Argentina, I was psychoanalysed for yonks. It did jack shit for bipolar disorder, but it did bring in self-knowledge. ‘Spoiler alert’: it can be costly, but you can find psychoanalysts in my old country who have a bit of a social conscience, and will not break your bank.

Towards the end of July this year, I noticed that my moods were spiralling down, in spite of my healthy life plan. Early morning mental fog was followed by a flat mood which on some days turned into generalised pessimism and a wish to be wiped out of the planet by some external destructive force. Let me explain: I wasn’t conventionally suicidal, but I felt like a phenomenal failure, helpless and depleted. Disrespected at work. My creative flair had gone out of the window. Deep down I felt so hollow that my only hope was to be on the receiving end of a deadly blow.

For days on end I went on with my life, working, doing some household chores, even going to the gym and meditating. I forced myself to smile whenever the occasion so required. But there would be no lasting, meaningful change. My brain worked slowly, slowly, slowly, but catching no monkeys … I know, it’s a bloody bad joke, but indulge me. I even thought of checking in at the Sydney Clinic, where I spent a few weeks in 2010, recovering from another episode of burnout and depression.

In the middle of September I called my psychiatrist, who’s now working in country NSW. I explained my situation on the phone and via email, and I expressed to him that I was prepared to take antidepressants. I’ve been on Tegretol (carbamazepine) for yonks, in order to even out my moods and enhance my attention span—a drug that worked real wonders from day one. On the other hand, antidepressants never worked well, but knowing that there isn’t just one kind of antidepressant medication, I told my psychiatrist that I was prepared to give them ‘a go’ again. This time we agreed that I’d start taking Zoloft (sertraline).

The problem with those bloody things, excuse me, SSRI’s such as Zoloft, is that they tend to make you gain weight …. So it was time to become a bit more mindful with food and to ramp up my fitness routine. Work ended three weeks ago, and ‘hitting the gym and the pool’ was far easier. About two weeks ago I woke up smiling for the first time. My mind is less foggy these days and I’ve recovered some of my energy. I haven’t gone hypomanic either—another one of my fears—and two weeks ago I even sent a job application that took me eight hours to put together.

I don’t think I’m fully out of the woods yet, and a minimal upset may hit me hard and send me back spiralling down. I take life one day at a time, pick my battles as wisely as I can, and make plans for the future. I have also given up smoking—not that I was the biggest ‘chimney’ in town anyway, but I will have foot surgery in late January and the surgeon wants a smoke-free FF Jensen.

Very important: The words ‘integral’ and ‘holistic’ could be interchanged in the heading, but unfortunately the ‘alternative treatment’ quacks have hijacked the word ‘holistic’ and put it in the ‘no-no words list’ for a long time to come. It isn’t my mission in life to ‘rescue’ words from snake oil salesmen, but if you want to call my kind of treatment ‘holistic’ because you like it better, be my guest 🙂 I won’t judge you.

Unsung heroes here: my friends and gym-mates. And my cats 🙂 Thanking each and every one of them would take another blog post and I don’t want to behave unfairly forgetting to mention some people who truly matter, even if they’re not physically close, or simply because I’m having one of those days when names slip off my mind. Again, gratitude fills my heart with joy and my eyes with tears. I’m blessed to be surrounded by such wonderful people!

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Those so-called “lightbulb moments”…

shutterstock_115864711They can happen anywhere, anytime and for me—lately at least—on the cross-trainer, while walking or in the RIP60 class. The only problem is how to ‘bookmark’ the idea and bring it back to memory later.

Norman Doidge, in his excellent book The Brain That Changes Itself, gives us the scientific background in words that the lay public can understand:

Physical activity is helpful not only because it creates new neurons but because the mind is based in the brain, and the brain needs oxygen. Walking, cycling or cardiovascular exercise strengthens the heart and the blood vessels that supply the brain and helps people who engage in these activities feel mentally sharper—as pointed out by the Roman philosopher Seneca two thousand years ago.

As it turns out, Seneca nailed it. So did Norman Doidge. The gist of his research is a bit impenetrable to me, but I’m not a neuroscientist. Got to leave you now. Must go for a walk. Catchya later.

FFJ

Artwork by Brian A. Jackson. Source: Shutterstock

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